top of page
Therapeutic Yoga for Grief - SoleJourneyWellness

Transform Grief into Growth with Guided Therapeutic Yoga

Discover the transformative power of therapeutic yoga with Sole Journey Wellness’s Yoga for Grief 5-week course. Journey through a personalized healing experience that offers you the tools to navigate grief with grace and strength. With lifetime access to 25 sessions, 5 live group coaching sessions, and a nurturing community, this course is your pathway to turning sorrow into growth. Begin your journey towards holistic well-being today, in honor of the dreams and love that endures.

"Your grieving process is as unique as your fingerprint."


Real Talk

Grief is a complex journey, filled with unpredictable emotions. But with resilience and the right tools, like therapeutic yoga, you can navigate its challenges.

Find solace and strength with our Yoga for Grief course, unlocking the transformative power of therapeutic yoga for holistic well-being.


Unlock the power of therapeutic yoga without the financial burden—our course offers unparalleled affordability at just $40 per session.


Embark on a healing journey with no expiration date; enjoy lifetime access to all course materials and evolve your practice at your own pace.


Dive into a diverse range of 25 therapeutic yoga sessions, each crafted to address different aspects of grief and healing.


Join a compassionate community that extends beyond the mat, offering a network of support, understanding, and shared experiences.

Yoga for Emotional Healing and Resilience
VALUED: $2,620

Transform Your Grief Through Therapeutic Yoga

Carefully crafted to support your unique grieving process, this program guides you through essential yogic tools to help explore, express and release emotions.

Through customized practices like mindful yoga, breathing techniques, deep relaxation, and meditations, you'll be equipped to navigate the physical, mental, and emotional challenges of grief.

Additional resources like book and meditation recommendations further equip your grief toolbox with diverse methods for healing.

This program meets you where you are to elevate your journey, providing gentle yet transformative yoga practices and holistic resources personalized for your needs.

Keep scrolling to learn more about the practices inside each week.

VALUED: $540

5 Therapeutic Yoga Asana to Strengthen Your Mind-Body Connection

During the Yoga for Grief course you are guided through specialized yoga flows to gently process emotions and holistically manage anxiety and stress.

Each week, embark on a transformative journey embracing your grief through mindful movement.

Discover renewed inner peace and solace through sequences thoughtfully designed to provide relief while uplifting and empowering you physically and emotionally.

Transformative Yoga Asanas for Grieving Process
Live Coaching Calls - Yoga for Grief Support
VALUED: $500

5 Heart Centered Live Coaching Calls

Live coaching calls serve as the beating heart of the Yoga for Grief program, offering a profound opportunity for connection and support during the grieving journey.


Led by Dani, these calls provide a nurturing space where participants can gather, share, and find solace in the company of others who have traversed similar paths of loss. The benefits of this connection extend far beyond the virtual realm, as each call becomes a vital thread in weaving a strong and compassionate support network.


Join us each week as Dani coaches you through various topics helping you mindfully move through your grief journey.

Coaching Calls Will Begin in January 2024

VALUED: $540

5 Reset Mindset & Energize Healing With Mudra Meditation

Discover mudra meditation, combining hand gestures and mindfulness, as a profound grief support. Explore gestures to channel inner energy, promoting emotional release, self-awareness, and peace.

This transformative ancient practice helps cultivate focus to navigate grief with mindfulness. Mudra meditation becomes an empowering lifelong resource for your healing journey.

Mudra Meditation for Grief and Emotional Balance
Yoga Nidra for Deep Relaxation and Healing
VALUED: $540

5 Therapeutic Yoga Nidra Practices

Immerse in conscious deep relaxation through Yoga Nidra, a meditative practice combining profound tranquility with heightened mental clarity.

Experience emotional release, nervous system soothing, and inner peace. Engage in deep self-exploration and profound healing as you journey into your subconscious mind. Regular practice empowers emotional balance, self-awareness, and resilience, offering a sanctuary to embrace emotions, find transformation, and cultivate self-compassion. With lifetime access, let Yoga Nidra be your guiding light on the path of healing and renewal.

VALUED: $350

Cultivate Balance & Healing With 5 Pranayama Breathing Practices

Discover pranayama, or yogic breathing, to profoundly manage emotions and promote healing. Explore techniques designed to bring harmony and inner peace.

With breath awareness as your anchor, you'll navigate turbulence with grace and find solace amidst complex grief. This powerful practice empowers your journey with strength and serenity.

Pranayama Breathing Techniques for Grief Relief
Yoga for Grief Workbook - Reflective Writing for Healing
VALUED: $150

Find Healing Through Reflective Writing in Our Yoga for Grief Workbook

Our thoughtful workbook guides you to understand emotions, triggers, and coping mechanisms with self-compassion. Through reflective writing and themed practices, you'll cultivate self-awareness to empower your journey.

Each week offers a safe space to process loss as you gain strength in vulnerability. With this tangible tool for reflection, embrace compassion on the path to healing.


Monday, December 4, 2023


At just 16 years old, I experienced the first wave of deep, profound grief when my grandfather and father died only 6 months apart. As a high schooler navigating immense loss, I had no one there to guide me through the grieving process.

Personally, I didn't know how to healthily cope with the emotional rollercoaster of grief, turning to alcohol for nearly a decade until one fateful day at the library when "Grieving Mindfully" jumpstarted my journey; my profound 300-hour yoga and psychology teacher training then equipped me to further process and transform my stagnant grief.

Now I know how to help others find similar relief.
"Empowering Grief Journey with SoleJourneyWellness Yoga

Full Price:


No plans available

Once there are plans available for purchase, you'll see them here.


This special introductory offer will be available only once. By registering now, you'll gain access to the full "Yoga for Grief" course at an exclusive rate. It's a chance to embark on your healing journey with a community that understands and uplifts you, surrounded by nurturing tools and practices tailored to your unique needs.

Don't miss out on this opportunity to invest in your well-being and future. Enroll now and unlock the power of yoga to transform your grief into growth.

Special Launch Offer


"Grief is all the love that has nowhere to go and it's heartbreakingly beautiful. Discover the skills to help you feel a healthy release."


"There is no doubt that after every session of Yoga for Grief I feel a lightness of being that wasn't there before. Grief is So Heavy. My real epiphany after the 4th week of the Yoga for Grief program was waking up the next morning to travel home for Christmas... for the 1st time in 6 years I wasn't angry.... I just thought I was finding things to be angry about, like my husband's predictable behavior of running at least 2 hours late before travel. Again, I say I felt no anger. It was then that I really connected my anger to my grief and realized how it was affecting my relationship with my husband. I was definitely one of those people who went off on her human and now I know why. This is the most powerful work I have ever done! Thank you Dani Frank for creating the Yoga for Grief program." - Francin

Here's What My Students Are Saying

Yoga for Emotional Healing and Resilience

How does this sound?


Transform your intense emotions into growth and well-being by taking control of your grieving process through empowering practices that build inner peace.


Embody your healthiest grief journey and build resilience through personalized practices tailored to your needs.


Align your renewed sense of purpose with current circumstances by uncovering inner strengths and abilities for deeper self-knowledge and fulfillment.


Making self-care non-negotiable, practice tools for better health, relax and rejuvenate more, reducing stress and fatigue while recalibrating your system for wellbeing.


Grow your support network through connections that foster camaraderie and understanding, providing ongoing support during your grief journey.

Frequently Asked Questions

Q: What is the Yoga for Grief course about?

A: The Yoga for Grief course is a five-week program that uses the practice of yoga, particularly asanas (poses), pranayama (breathing techniques), mudra (energetic hand gestures) and meditation, to help individuals navigate their journey through grief.

At Sole Journey Wellness,
we stand behind the transformative power of our "Yoga for Grief" course.


We are confident that this program will provide you with valuable insights, healing tools, and compassionate support on your grief journey. That's why we offer a 100% money-back guarantee.


Take the next step in your healing process with confidence. Enroll in the "Yoga for Grief" course, and if, for any reason, you find that it doesn't meet your expectations, simply let us know within 14 days of your purchase. We will gladly refund your investment, no questions asked.


Join us on this journey of growth and transformation. Your peace of mind is guaranteed.


Empower Your Healing Journey

We believe that healing should be accessible to everyone, regardless of financial circumstances. That's why we're proud to offer a sliding scale scholarship program for our Yoga for Grief course. If you're facing financial barriers that prevent you from joining, please don't hesitate to reach out. We invite you to email us for a compassionate and confidential conversation about how we can support your path to healing and growth.


Together, we'll work towards finding a solution that empowers you to participate fully in this transformative experience.

Mindful Movement for Grief Support
bottom of page