Empowering wellness and career success with Sole Journey Wellness, featuring Dani Frank in a serene, mindful pose.

Systems That Work With Your Brain, Not Against It

Building sustainable businesses for neurodiverse wellness entrepreneurs through authentic leadership and brain-aligned systems.

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Your Different Mind Is

Your Greatest Asset

Discover how your neurocomplex traits become your unique advantage in building an authentic wellness business.

Welcome to a holistic path with Sole Journey Wellness, guiding light for personal and professional growth.

GUIDED MUDRA MEDITATION

Connect With Your
Inner Wisdom

April's Practice & Discussion

There's something almost magical about the way mudras work with our nervous systems.

These ancient hand gestures have been part of my personal practice for years, especially during those times when traditional meditation feels impossible.

Join me for this 30-minute practice where we'll explore a simple yet powerful mudra that will help regulate energy, create grounding, and tap into our innate wisdom.

Whether you're overwhelmed, scattered, or just seeking a moment of peace, this practice meets you exactly where you are. No previous experience needed - just your hands and an open heart.

Dani Frank, experienced therapeutic yoga teacher and career coach, sharing a moment of insight and connection.

SERVICES

Our Focus Areas

EXPLORE

Dive into a world where expertise in therapeutic yoga and career coaching seamlessly blends, crafting services tailored to unlock your wellness and professional potential.

Insightful resources and blog posts for continuous personal growth and well-being tips from Sole Journey Wellness.

TUNE IN

Your Source for Practical Guidance & Inspiration

'The Resilient Compass' podcast is your source for groundbreaking insights in yoga, mental health, and personal development. Join Dani Frank and experts from around the world. New episodes twice a month.

LISTEN NOW

DISCOVER

Free Resources

Yoga for Imposter Syndrome Bundle

An insightful e-book and 5-part class series aimed at helping you understand, identify, and navigate Imposter Syndrome with empowering yoga practices.

Asana Practice for Grief

Sole Journey Wellness free Yoga for Grief asana practice image, guiding through gentle yoga poses for emotional and physical healing.

Embrace healing with our 25-minute therapeutic practice designed to guide you through your grief with gentle yoga practices that support emotional release and renewal.

Yoga Nidra for Balance

Jump into deep relaxation and restore inner harmony with this guided session, designed to rebalance your body and mind for a sense of complete well-being.

Imposter Syndrome Bundle

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TESTIMONIAL

Voices of Transformation

Transformative Interview Coaching Experience

"Dani’s preparation and personalized approach transformed my interview anxiety into confidence, making a world of difference."

Elevating Career Paths with Salary Negotiation

"Learning my worth and how to negotiate confidently was a game-changer, leading to a much better salary offer.”

Elevating Business Through Therapeutic Yoga

"Dani’s expertise in therapeutic yoga and career coaching has been a game-changer for my business and personal well-being."

Revitalizing Career Paths: Strategy Success

"Dani’s fierce compassion and dedication turned my job search into a journey of self-discovery and empowerment."

Read The Latest

The Power of Community Over Competition: Reimagining Success in the Yoga Industry

When we stop competing and start collaborating, something magical happens - we create a more sustainable, inclusive yoga industry.

40 Years to Find My Way Home: A Love Letter to Different Minds

From hiding differences to celebrating them: How understanding my autistic mind transformed my approach to teaching yoga and running a busin

From Pain to Purpose: Breaking Cycles

A reflection on breaking generational patterns of trauma and addiction through understanding neurodivergence.

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UNDERSTANDING + EXPERTISE

Schedule Your Free Clarity Call Today

At Sole Journey Wellness, we blend therapeutic yoga, personalized career coaching, and meditation to uniquely support your quest for balance and fulfillment. If you're curious about how we can tailor our services to your journey, or if you have any questions, we are here to offer clarity and guidance. Let's start a conversation today about transforming your path. Reach out by email, and let’s navigate your journey together.

CONTACT DANI

Inviting Sole Journey Wellness community to connect and embark on a transformative wellness journey.

What We Believe In

Respect for Individual's Journeys

Every path to healing and growth is as unique as the individual walking it; we honor and tailor our approach to fit the intricate tapestry of your personal experiences and aspirations.

Empathy as a Healing Tool

Empathy is our compass—guiding us to connect deeply, understand fully, and support you in navigating the complexities of both personal healing and workplace dynamics with compassion and insight.

Embracing Discomfort for Growth

We champion the courage to face discomfort, recognizing it as a powerful catalyst for profound personal transformation and a stepping stone to achieving your highest professional potential.

Self-Empowerment & Resilience

Empowering you to discover and harness your inner strength, fostering resilience that not only uplifts your personal journey but also propels you forward in your career with confidence and autonomy.