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Are you ready to experience The Healing practice?
Yoga for Grief eBook
Unleash the power of healing through the ancient practice of yoga. Grief may be a uniquely personal experience, but yoga asana offers a universal solution to help release the heavy burden it can carry. This mindfully curated sequence helps you create a safe and sacred space to begin to process and explore sensations, thoughts, and emotions in both the mind and body.
What's in the eBook?
15 colorful pages with a dedicated page to each pose complete with images, specific pose queues & contradictions.
Transform your grief into growth with a yoga practice specifically designed for to help provide comort and healing to the grieving body.
Create a safe and sacred space to begin to process and explore sensations, thoughts, and emotions in both the mind and body.
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