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Explore Our Services

Whether you’re drawn to individualized yoga sessions, strategic career guidance, or the integration of both, our offerings are designed to meet you where you are, guiding you toward a balanced and thriving life. With over a decade in human resources and an ERYT 500 yoga teacher certification, Dani’s expertise offers a distinctive personal and professional development approach.
Dani Frank, therapeutic yoga teacher, demonstrating a healing Mudra for mindfulness and balance in a Sole Journey Wellness session.
Career coaching
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Tailored Career Coaching
(One-On-One)

Sole Journey Wellness offers an experience meticulously crafted to reflect your individual career aspirations and challenges. By integrating therapeutic yoga's mindfulness with strategic career insights, this service is designed to empower you to navigate the complexities of your professional path with clarity and confidence.

One-on-one tailored career coaching session, focused on personal growth and professional success.
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Private Therapeutic Yoga
(One-on-One)

Experience transformative healing and self-discovery through a unique blend of ancient yoga practices and modern therapeutic techniques. Each session is personalized, addressing your physical, emotional, and spiritual well-being, guiding you towards a path of comprehensive health and balance.

Individual therapeutic yoga session with Sole Journey Wellness, aimed at holistic healing and personal growth.
Private Therapeutic Yoga
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Private Meditation
(One-on-One)

Embark on a journey of tranquility and self-discovery with our private meditation sessions. Explore the restorative depths of Yoga Nidra or the energizing focus of Mudra meditation, each path meticulously crafted to resonate with your unique wellness and spiritual needs. Experience a serene transformation that aligns with your personal journey towards inner peace and balance.

Private meditation session guided by Sole Journey Wellness, focusing on personal tranquility and inner peace.
Private Meditation
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Weekly Public Classes
(Class Size Limited to 15)

Explore a range of practices tailored to deepen your mindfulness and enhance well-being in our thoughtfully curated sessions. Dive into Yoga Nidra for profound relaxation, engage with Mudra Meditation for focused tranquility, find strength and flexibility through Mindful Yoga, and build core resilience with Mat Pilates. Each class offers a unique opportunity to connect, learn, and grow in a supportive community.

Weekly group yoga class hosted by Sole Journey Wellness, promoting community wellness and personal growth.
Weekly Public Classes
Corporative Yoa
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Tailored Corporate Yoga

(Let's Build Your Yoga Program)

Designed to meet the unique challenges of your business with a holistic approach. Leveraging extensive experience in Human Resources and therapeutic yoga, these programs offer more than just yoga sessions. They provide a comprehensive strategy aimed at improving workplace well-being, resilience, and productivity, perfectly aligning with both organizational needs and individual wellness. Embark on a journey to cultivate a healthier, more productive work environment through a program that’s built around your company’s specific objectives.

Corporate yoga session by Sole Journey Wellness, enhancing workplace wellness and productivity.
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Free Monthly Offerings

(Once Per Month)

Discover the power of pause and rejuvenation in our unique free monthly sessions. Whether exploring the serene embrace of Yoga Nidra, engaging in healing therapeutic yoga, or delving into the focused tranquility of Mudra meditation, each class is an opportunity to nurture your well-being. Gift yourself this monthly moment of mindfulness, designed to refresh your spirit and energize your journey

Invitation to Sole Journey Wellness’s free monthly yoga session for holistic well-being.
Free Monthly Offerings
Course
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Yoga for Grief Course
(6 Modules Self-Paced)

Discover how to support yourself through grief with this transformative course. It’s designed to empower you with therapeutic yoga and mindfulness practices, providing tools and insights for navigating the complexities of grief. In a society that often overlooks the essential process of grieving, this self-paced journey invites you to embrace healing, find peace, and cultivate resilience on your path to recovery.

Guided healing journey through yoga for navigating grief - Sole Journey Wellness Course.

Looking for Something Different?

At Sole Journey Wellness, we understand that each journey is unique. If you don’t see the service you’re looking for, please reach out. Together, we can customize a program that aligns perfectly with your path to wellness and professional growth. Your ideal service might just be a conversation away. Contact Dani directly, and let’s explore how we can tailor a solution to meet your specific needs.

Inviting Sole Journey Wellness community to connect and embark on a transformative wellness journey.
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