top of page

Episode 1: The Heartbeat of Resilience: Meet The Resilient Compass

Updated: Apr 10

Hey there, wonderful souls! We're thrilled to welcome you to the debut episode of Resilient Compass. As a career resilience coach, yoga teacher for mental health, and a staunch advocate for open dialogues on mental well-being and inner strength, I'm excited to kickstart this journey alongside you.

Resilient Compass episode 01:The Heartbeat of Resilience: Meet The Resilient Compass

Resilient Compass is all about. Let's dive into the essence of our podcast, my personal journey toward resilience, and a sneak peek into the empowering content that awaits you.

Listen to the Episode: You can listen to the full episode on Apple Podcast, Spotify, or directly on our

Episode Highlights

  1. Overcoming Self-Doubt and Finding Confidence: We all battle self-doubt, and I'll share how I confronted my own Imposter Syndrome to pave the way for this podcast.

  2. Our Motivation for The Resilient Compass: Discover why building resilience through shared experiences is our mission, and how open conversations can change lives.

  3. My Personal Journey from Healing to Empowerment: I'll walk you through pivotal moments in my life that led me to where I am today – a resilient advocate for mental well-being.

  4. A Pivotal Year of Change: Learn how a life-altering event in 2001 reshaped my future and became a cornerstone of my journey.

  5. Lessons Learned and Transformation: Explore the invaluable lessons and transformations that have fortified my resilience toolkit over the years.

  6. Empowerment Through The Resilient Compass: Understand how this podcast will be your guide to cultivating resilience and fostering growth.

  7. A Sneak Peek into Our Future: Get a taste of what's coming up – inspiring stories, expert insights, and a sense of community empowerment.

Join the Journey

We invite you to be a part of our journey towards strength, growth, and healing. Whether you're facing challenges or seeking empowerment, Resilient Compass is here to support you every step of the way.

Listen now on Apple Podcast, Spotify, or visit our to explore the episode.

Thank you for tuning in to Resilient Compass. Remember, together we navigate towards resilience, and we're excited to have you on board.

Stay tuned for our upcoming episodes – each one is a testament to our shared empowerment.


Dani Frank Sole Journey Yoga_edited.jpg

I'm Dani

I blend the transformative power of therapeutic yoga and career coaching to guide your toward holistic well-being and professional fulfillment. 

  • Instagram
  • Facebook
  • LinkedIn

Access the free From Imposter to Empowered Bundle

Yoga for Grief 25 Minute practice.png

Access the free 25-min Yoga for Grief Class

Yoga for Grief eBook.png

Reserve Your Copy of The eBook Today


Build Your Resilience & Feel Empowered

You can tune on Apple Podcasts and Spotify - just search for "The Resilient Compass" on your desired platform or click the links below to find the show.

bottom of page