Why This Work, Why Me
I built corporate HR systems for a decade, managing multi-million dollar contracts and nationwide operations, before my body forced a complete reconstruction. Now, as a yoga therapist with over 1,700 hours of training and nearly a decade running Sole Journey Wellness, I'm living what I teach: creating a professional life that works with your actual capacity, not against it.
I'm not guiding you from the other side of healing. I'm anchored in my own ongoing reconstruction through autism, ADHD, EDS, fibromyalgia and dysautonomia, which is exactly why my frameworks work for real bodies navigating real change. I understand corporate systems and therapeutic practices, but more importantly, I understand what it takes to rebuild your professional identity when everything about your capacity shifts without warning.
All services delivered 100% virtually.
DISCOVER
Free Resources to Get You Started
Yoga for Imposter Syndrome Bundle
An insightful e-book and 5-part class series aimed at helping you understand, identify, and navigate Imposter Syndrome with empowering yoga practices.
Asana Practice for Grief
Embrace healing with our 25-minute therapeutic practice designed to guide you through your grief with gentle yoga practices that support emotional release and renewal.
Yoga Nidra for Balance
Jump into deep relaxation and restore inner harmony with this guided session, designed to rebalance your body and mind for a sense of complete well-being.
Imposter Syndrome Bundle
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TESTIMONIAL
What Our Clients Are Saying
UNDERSTANDING + EXPERTISE
Ready to Make Your Professional Life Support Your Healing?
I work with women in active reconstruction, whether you're navigating chronic illness, late-life diagnoses, complicated grief, or major identity shifts that have upended your professional world. Through therapeutic yoga practices and strategic frameworks designed for unpredictable capacity, we'll create work that energizes rather than depletes you.
If you're curious about working together or have questions about how I can support your reconstruction journey, reach out by email. Let's talk about what's actually possible when your professional life becomes part of your healing instead of what's breaking you.
What We Believe In
Respect for Individual's Journeys
Every path to healing and growth is as unique as the individual walking it; we honor and tailor our approach to fit the intricate tapestry of your personal experiences and aspirations.
Empathy as a Healing Tool
Empathy is our compass—guiding us to connect deeply, understand fully, and support you in navigating the complexities of both personal healing and workplace dynamics with compassion and insight.
Embracing Discomfort for Growth
We champion the courage to face discomfort, recognizing it as a powerful catalyst for profound personal transformation and a stepping stone to achieving your highest professional potential.
Self-Empowerment & Resilience
Empowering you to discover and harness your inner strength, fostering resilience that not only uplifts your personal journey but also propels you forward in your career with confidence and autonomy.