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BUSINESS MASTERMIND

How Many Times Have You Said To Yourself, "I Need To Get My Sh*t Together?"

Imagine having a personalized arsenal of tools, techniques, and practices tailored to your unique business needs, empowering you to harness your power and take charge of your profitability.

 

Your Mental Health Toolkit is your secret weapon, giving you the confidence and ability to navigate life's challenges with grace and ease. Embrace the power of a fully equipped toolkit, and unlock the limitless potential for mental well-being.

Real Talk

"Being an entrepreneur is the hardest job I’ve ever had."

-Dani

This wild ride requires taking a great deal of risk, the ability to wear many hats in order to manage a wide range of responsibilities, and a level of self-trust to overcome the challenges of uncertainty and unpredictability.

Being able to navigate your entrepreneurship journey starts with how you organize yourself, your business, and the systems that support you.  What sets you apart as an entrepreneur is your unique idea, goals, and vision. So it makes sense that your business solutions should be personalized and unique to your business. Let's make it happen together.

Unlock the power your business through how you organize your mind, time, & systems
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VALUED: 

6 Live Workshops

Gain clarity and focus while learning how to become more efficient with your time and tasks and increasing your businesses profitability

 

Elevate you business to the next level, increase you success and confidence, and unleash your potential for growth and prosperity.

Each week, we’ll meet for a live workshop diving into the topic of the week accompanied by a supportive themed practice rooted in modern mental health and ancient yoga.

Recorded life-time access.

Keep scrolling to learn more about what's inside each workshop & what you can expect to learn.

VALUED: 

6 Live Q & A's

While you are learning new concepts, techniques, and tools every week, questions can multiple when implement them into your business. 

It's common for a lot of questions to arise when you are defining your processes, organizing your workflows, and determining what tools work best for you. 

Bring all your questions to our live discussion. Let's make sure you are on the right track and stay there. Almost all topics are fair game. 

 

Recorded life-time access.

Copying Down
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VALUED: 

Your Organizational & Mindset Resource Vault

Gain clarity and focus while learning how to become more efficient with your time and tasks and increasing your businesses profitability

 

Elevate you business to the next level, increase you success and confidence, and unleash your potential for growth and prosperity.

Each week, we’ll meet for a live workshop diving into the topic of the week accompanied by a supportive themed practice rooted in modern mental health and ancient yoga.

New worksheets, guides, and templates provided every week.

VALUED: 

Complete Rest Practice

Rest is a necessity for your success. Rest is a non-negotiable part of thriving. Experience a yoga practice designed to bring you total relaxation across all your multi-dimensions. 

Cultivate mindfulness, release tension, and recharge your batteries. Rejuvenate your mind, body, and spirit with a dedicated practice.

 

Nourish your well-being and cultivate success through restful relaxation.

 

Recorded life-time access.

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VALUED: 

Mindset Mudra Meditation Collection

Transform your entrepreneurial journey with this potent collection of six mind-nourishing practices - recharge, refocus, and reclaim your power as an entrepreneur.

Each practice contains background on the theme, a breakdown of the mudra, and a guided meditation that will help you embody the core qualities of the mudra.

 

Recorded life-time access.

VALUED: 

60-Min One on One With Dani

Transform your entrepreneurial journey with this potent collection of six mind-nourishing practices - recharge, refocus, and reclaim your power as an entrepreneur.

Each practice contains background on the theme, a breakdown of the mudra, and a guided meditation that will help you embody the core qualities of the mudra.

 

Recorded life-time access.

Here's What You'll Learn

Propel Your Business to the Next Level by Defining Your Clear Vision, Mission, and Unique Niche

Realize and harness the power of portraying a clear vision, mission statement, and niche of your business to your clients and community.

  • Discover the power of clearly defining your business and the positive impact you wish to have on your students and the world.

  • Learn how to create a clear, inspiring picture of the future that your business aims to create. Define a specific area of focus that your business can differentiate itself in. 

  • Draft the statements that will serve as the foundation of your business and what you will use to clearly articulate the purpose and focus of your business.

Once these pieces are defined, you will use them to inform your branding, marketing, and business strategy, and stay focused on your long-term goals and vision.

INVEST IN YOU & YOUR BUSINESS IN THE WAY
THAT WORKS BEST

$2700

USD

"If you're on the fence about working with Dani 1:1, let me just say this is the absolute best decision you can make."

PAT
I CAN HELP BECAUSE I'VE BEEN THERE

Eight years ago, I was at burnout. Exhausted, overwhelmed, and unable to move forward. So I walked away from my career and started
my own business.

With an ulcer raging in my belly and unchecked depression, anxiety, and CPTSD raging in my mind and nervous system, I was truly a shell of the human I am today. When I began using science and methodology to tailor my yoga practice, I didn't expect to feel such dramatic results. With unfettered determination, I have traveled so far on my healing journey and continue to heal myself in ways that medical doctors could never replicate. 

Now I know how to help others find similar relief.
Sole Journey Yoga Private Yoga.HEIC

How does this sound?

results you expect:

01.

Say goodbye to generic solutions and hello to a customized toolkit for your mental health. With 1:1 sessions, you'll develop a personalized practice that addresses the symptoms you experience and takes your mental well-being to the next level.

02.

Take back control of your life and conquer your mental health symptoms. As an expert teacher and coach, I will help you develop a personalized practice that addresses the specific issues you face.

03.

With private sessions, you'll delve into the depths of your being and discover new strengths and abilities. You'll gain a deeper understanding of yourself and find new ways to live your life to the fullest.

04.

Spend more time in a state of relaxation, recharging your batteries and rejuvenating your mind and body. You'll experience reduced stress levels, better sleep, and improved overall well-being with a recalibrated nervous system.

05.

Unleash your full potential and embark on your journey to enhanced confidence and self-discovery. Embrace the confidence and freedom to live your life on your terms and start pursuing the dreams that ignite you.

HERE'S A CLIENT WHO GOT THEIR SHIT TOGETHER

"If you're on the fence about working with Dani 1:1, let me just say this is the absolute best decision you can make."

Here's What My Clients Are Saying

100%
MONEY BACK GUARANTEE

Unlock Your Potential with Confidence.
My Money-Back Guarantee

Normally private clients find me by word-of-mouth, but I am confident working 1:1 with me the perfect fit for you. Invest in yourself, your business, and your future with confidence.

If you commit to doing the work and our 1:1 sessions for three weeks and you haven’t noticed an difference, I’ll refund your money. 

Frequently Asked Questions

  • What is yoga for mental health?
    Yoga for mental health refers to the use of yoga practices, such as postures, breathing techniques, meditation, and mindfulness, to support and improve mental health and well-being. It is a holistic approach that aims to promote relaxation, reduce stress and anxiety, improve mood, and increase self-awareness and resilience. The goal of yoga for mental health is to provide individuals with tools and techniques to help manage their mental health and improve their overall quality of life.
  • Is yoga for mental health effective?
    Research has indicated that yoga can reduce symptoms of depression, anxiety, and stress, PTSD, addiction, ADHD, and improve overall well-being. Additionally, having a consistent yoga practice can help increase feelings of relaxation, improve sleep, and enhance cognitive function. However, it's important to note that everyone's experience with yoga for mental health may be different and it may not be suitable for everyone. It's always best to consult with a mental health professional and/or doctor before starting any new practice.
  • Who can benefit from yoga for mental health?
    Yoga for mental health can benefit anyone who wants to improve their mental and emotional well-being. This type of yoga incorporates mindfulness and stress-reducing techniques, which can be especially helpful for people who experience anxiety, depression, or other mental health conditions. Additionally, it can also benefit those who have a history of trauma, as well as anyone who wants to improve their overall mental and emotional health.
  • How is yoga for mental health different from other forms of yoga?
    Yoga for mental health is a type of yoga that is specifically designed and tailored to help individuals address mental and emotional health concerns such as stress, anxiety, depression, and trauma. It combines traditional yoga practices with modern psychological techniques to create a holistic approach to mental well-being. This form of yoga may differ from other forms in terms of the focus on mental health, the use of specific techniques and poses, and the integration of therapeutic principles into the practice. Additionally, it may also involve more personalized attention, individualized instruction, and a small group setting to create a safe and supportive environment for healing.
  • What kind of yoga is best for mental health?
    The type of yoga that is best for mental health can vary depending on an individual's specific needs and preferences. Some commonly recommended styles for mental health include Hatha, Vinyasa, Restorative, Kundalini Yoga, Mudra Meditation, Yoga Nidra, and Pranayama. However, it's best to consult with a qualified yoga teacher or mental health professional to determine the best style for you.
  • How often should I practice yoga for mental health?
    The frequency of practicing yoga for mental health depends on the individual's needs and goals. Some people find that practicing regularly, such as once or twice a week, is sufficient to see results, while others may benefit from daily practice. It's important to listen to your body and adjust your practice accordingly, while also consulting with a qualified teacher to ensure that you are doing poses safely and effectively.
  • Is yoga for mental health covered by insurance?
    Unfortunately, yoga for mental health is not covered by insurance but is a valuable investment in your well-being.
  • Can I do yoga for mental health at home?
    Yes, you can do yoga for mental health at home. Practicing yoga at home allows you to have a flexible schedule and personalize your practice to your needs and abilities. Sole Journey Yoga is an exclusively virtual studio that allows you to experience the benefits of yoga for mental health from the comfort of your own home.
  • What are the benefits of private yoga coaching for mental health?
    Personalized attention and a customized approach to meet your specific mental health needs and goals. The opportunity to work with a knowledgeable and experienced coach who can guide and support you where you are in your practice. A safe and supportive environment for exploring and addressing the root causes of your mental health challenges. A focus on the mind-body connection and the integration of physical, emotional, and mental well-being. Increased self-awareness, self-esteem, and confidence as you cultivate a stronger and more resilient mind-body connection. The ability to develop coping skills, stress management techniques, and tools for managing anxiety and depression. The opportunity to work through and heal from traumatic experiences in a safe and supportive environment. A holistic approach that integrates ancient yoga practices with modern psychology to support overall mental and physical health.
  • Have a question not listed in this FAQ?
    Reach out to Dani directly your question by sending an email to danifrank@solejourneyyoga.com
  • How long is the course?
    This course is a 2.5 hour self paced time commitment.
  • But seriously, what's the time commitment?
    Like almost anything in life, you get out of this what you put into it. While the videos equal 2.5 hours, you may find your self journaling or reflecting more. There is a lot of content in the 2.5 hours.
  • What's included?
    This course includes everything listed above, PLUS lifetime access to all updates.
  • How long do I have to complete the course?
    You can navigate this course is 100% at your pace. There is no deadline to complete. If deadlines are you thing, just let me know. I'm happy to help you hold yourself accountable.
  • Is there a Let's Get Real About Imposter Syndrome Group?
    TL:DR - Not right now. I am developing the rules for the group right now! I want to make sure that this group is truly a group that that people will want to join and interact with. If you have any suggestions you would like to share for the group, I'd love to hear them! Email me at: danifrank@solejourneyyoga.com
  • Why is your course only $29
    When I finally started to break free from Imposter Syndrome I wanted to show others how to begin to do the same. I also wanted to create something financially accessible and not a huge time commitment. Price is irrelevant, I know this course can change your life. ** I know that price is not irrelevant for everyone. If you believe this course is for you but can't squeeze another dime out of your budget let me gift this course to you. Email me at: danifrank@solejourneyyoga.com
INVEST IN YOU & YOUR BUSINESS IN THE WAY
THAT WORKS BEST

$2700

USD

Sole Journey Yoga one on one.HEIC.HEIC

Want to talk about it?

Book Your Consultation

I completely understand that committing to coaching mastermind is not only a financial commitment but also a time and emotional commitment. Not everyone is ready to take on the work I facilitate but I wish they were. Because I promise you all of your effort will be worth it. 

 

If there exists even the smallest of voices inside of you telling you to work with me, I would love to speak with you. Even if you don't practice with me, I would love to meet you and you find the guide you are looking for.

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