Question 1

What is the main focus of the webinar?

Accepted Answer

The Coping With Loss webinar is like Yoga for Grief 101. This webinar will introduce you to  yoga philosophy's perspective on grief. We will explore yoga's ancient wisdom, its views on grief, and how it can guide us through challenging times. I want to help you understand why yoga is one of the most effective ways to navigate grief. I want to show you how approachable these practices are and how transformative they can be.

Question 2

Who is this webinar designed for?

Accepted Answer

The Coping With Loss webinar is for anyone ready to transform their approach to grief, embrace their inner light, and journey forward with resilience. If you've ever felt the weight of grief and are looking for a transformative way to embrace it, if you're seeking to integrate the shadows of loss into a tapestry of resilience and light, then this webinar is for you.

Question 3

How will the webinar help attendees process grief?

Accepted Answer

I’m a big believer that when we learn why and how things work we have a greater chance of healing. The Coping with Loss webinar will accessibly demonstrate the mind-body connection that yoga nurtures and provide grounding breathwork & meditation practices. These tools are designed to help attendees navigate and  process the stored stress of grief in the nervous system.

Question 4

What can attendees expect from the Interactive Q&A session?

Accepted Answer

Imagine a heart-to-heart with me. This intimate segment will let you dive into my vast reservoir of knowledge of grief literacy. I’m here to hold space for your curiosities and offer insights about healing, resilience, and the transformative power of yoga for our grief journey.

Question 5

Is there any special bonus for attending?

Accepted Answer

Yes! As a special gift, you will receive Part 1 of the "Nurturing Resilience: Yoga for Grief Workbook." This is a heartfelt compilation of healing affirmations, reflection prompts, and wellness techniques curated by me. Like a gentle whisper to your soul, these practices are designed to support you along your grief journey.

Question 6

How long is the webinar?

Accepted Answer

The Coping with Loss webinar is about 60 minutes. Depending on the flow of the Q&A, this session may be a little longer.

Question 7

How should I prepare for this immersive experience and what should I have on hand?

Accepted Answer

While it's not a requirement, you might want to have a notebook and pen for any insights or reflections, a quiet space. I encourage you to set the stage for a soulful retreat. Perhaps light a candle, have a notebook to capture flashes of insight, and spread out your yoga mat to fully engage with the practices. Let this be your sanctuary.

Question 8

Are there any prerequisites or prior knowledge required?

Accepted Answer

Absolutely not. Whether you've just begun your yoga journey or have been a fellow traveler for years, this wisdom welcomes hearts at all stages.

Question 9

What’s the investment for this experience?

Accepted Answer

While this event is completely free to join, your investment is your time and energy. I’m offering this event at no cost as part of my commitment to increasing grief literacy. But the investment for this experience is your time, energy, and commitment to healing.

Question 10

I can't attend on September 21 at 4:00 pm (PST). Will there be a recording available?

Accepted Answer

In an effort to acknowledge the diverse time zones of my community, I am offering an exclusive replay channel for the Coping With Loss webinar. If you can’t join live, a 72-hour replay will be accessible for your convenience.

Sole Journey Wellness

Webinar FAQs

COPING WITH LOSS: YOGA FOR HEALING

Thursday, September 21st @ 4:00 PM pst

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