1:1 Sessions
We work together directly on what your body and nervous system actually need.
Service Description
When you book a 1:1 package, the Tell Me Everything form and my full review of it are included. That's where we start. Not with a generic intake form, but with me actually reading your whole picture before we ever meet. This isn't generic yoga. It's therapeutic work built specifically from what you shared. Your physical body, your energy patterns, your nervous system reality, your professional stress, all of it together. I come prepared for you specifically. Every session is different because your capacity is different day to day. Some days we work with movement. Some days it's breathwork and nervous system regulation. Some days we focus on practices you can use during your workday. Whatever your body needs that day is what we do. If something doesn't work, we don't do it. If your pain is flaring or your fatigue is high or your nervous system is maxed out, we adapt. This is built around your actual reality, not an idealized version of it. How this works Once I have your Tell Me Everything form, we schedule your first session at least 7 days out. I need that time to read what you shared and prepare properly. Your first session is us getting to know each other through mindful conversation and gentle grounding practices. I'll have more questions. You'll have more questions. We start figuring out what your body actually needs. For ongoing sessions, you'll get a written check-in 24 hours before each appointment. We check in again at the start, do our practice, and that's it. I'll always let you know in advance what to have on hand. Sometimes a mat and props, sometimes just a chair, sometimes nothing at all. The practical stuff Sessions are 75 minutes, delivered 100% virtually via Zoom. No yoga experience needed. Just a willingness to try things. Available as single sessions or in packages of 3, 6, or 8. This is not about fixing you. It's about teaching you how to take care of yourself.
Cancellation Policy
At Sole Journey Wellness, we value the time and dedication it takes to prepare for each personalized session. Our goal is to provide focused, one-on-one service to all our clients. To ensure a smooth experience for all clients and to maintain the integrity of our scheduling, please review our comprehensive cancellation policy below: Advance Payment and Non-refundable Policy: All services require payment in advance to secure your appointment. Payments are non-refundable, emphasizing the commitment to your wellness journey and our preparation for your session. Cancellation Policy: Clients are free to cancel their appointment at any time. Given the preparation involved for each session, appointments canceled with less than 10 hours’s notice are not eligible for a refund. Rescheduling Policy: We understand that life's unpredictabilities sometimes require adjustments to your plans. If you need to reschedule your appointment, we kindly request a minimum of 10 hours' notice. Providing at least 10 hours' notice allows us the opportunity to adjust our schedule and potentially accommodate other clients. Rescheduling with less than 10 hours' notice may not always be possible, and the session may be forfeited without the possibility of rescheduling or issuing a refund. Emergency Situations: We recognize that emergencies occur. In such rare cases, please contact us as soon as possible to discuss your situation. Decisions regarding the ability to reschedule in the event of an emergency will be made on a case-by-case basis, focusing on fairness and understanding. Acknowledgment: By booking a one-on-one service with Sole Journey Wellness, you acknowledge that you have read, understood, and agreed to our cancellation policy. This policy is designed to respect the time and commitment of both our clients and our practitioner, ensuring that we can provide the highest quality service to everyone we serve. We appreciate your understanding and cooperation with our cancellation policy. Thank you for choosing Sole Journey Wellness as your partner in your journey to wellness and professional success.
Contact Details
4252707199
danifrank@solejourneywellness.com
15833 Mill Creek Boulevard, Mill Creek, WA, USA