Yoga for Grief - The Healing Circle
The stress of grief is stored in our body and tissues until we are able to mindfully release them. This 5-week container creates a safe space for you to briefly step away from your situation and help you focus on caring for your body in the present moment.
Time & Location
Dec 22, 2022, 4:00 PM – 5:30 PM
Sole Journey Yoga Virtual Studio
About the event
Let's come together every Thursday during the month of December for a 90-minute comprehensive yoga practice cultivated to support the multi-dimensions of your grieving being.
Here's what you can expect each week:
Open Discussion - Discover new grief-supporting books, writing exercises, and other valuable resources to add to your grief toolkit.
Pranayama - Explore the powerful supportive energy of your beautiful breath.
Asana - Experience a grounding physical practice designed to help you release stress stored in your nervous system.
Yoga Nidra - Release into a guided sensory journey throughout your entire body.
Tickets
Single Workshop Regular Price
$40.00
+$1.00 ticket service fee
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