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Yoga for Grief - The Healing Circle

The stress of grief is stored in our body and tissues until we are able to mindfully release them. This 5-week container creates a safe space for you to briefly step away from your situation and help you focus on caring for your body in the present moment.

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Yoga for Grief - The Healing Circle
Yoga for Grief - The Healing Circle

Time & Location

Dec 22, 2022, 4:00 PM – 5:30 PM

Sole Journey Yoga Virtual Studio

About the event

Let's come together every Thursday during the month of December for a 90-minute comprehensive yoga practice cultivated to support the multi-dimensions of your grieving being.

Here's what you can expect each week:

  • Open Discussion - Discover new grief-supporting books, writing exercises, and other valuable resources to add to your grief toolkit.
  • Pranayama - Explore the powerful supportive energy of your beautiful breath.
  • Asana - Experience a grounding physical practice designed to help you release stress stored in your nervous system.
  • Yoga Nidra - Release into a guided sensory journey throughout your entire body.

Tickets

  • Single Workshop Regular Price

    $40.00
    +$1.00 service fee
  • Pay What You Can

    Pay what you want

Total

$0.00

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