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Yoga for Grief - The Healing Circle
This 5-week online container creates a safe space for you to briefly step away from your situation and help you focus on caring for your body in the present moment. Join live or catch the replays. Single class passes & 5-week membership available.
Registration is closed
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Time & Location
Dec 01, 2022, 4:00 PM – 5:30 PM
Sole Journey Yoga Virtual Studio
About the event
The stress of grief is stored in our body and tissues until we are able to mindfully release them. Â Let's come together every Thursday during the month of December for a 90-minute comprehensive yoga practice cultivated to support the multi-dimensions of your grieving being.
Here's what you can expect each week:
- Open Discussion - Discover new grief-supporting books, writing exercises, and other valuable resources to add to your grief toolkit.
- Pranayama - Explore the powerful supportive energy of your beautiful breath.
- Asana - Experience a grounding physical practice designed to help you release stress stored in your nervous system.
- Yoga Nidra - Release into a guided sensory journey throughout your entire body.
Tickets
Single Workshop Regular Price
$45.00+$1.13 service feeSale endedPay What You Can
Pay what you wantSale ended
Total
$0.00
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