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New Year Yoga Nidra

Help me ring in the new year and celebrate my birthday by joining me for this free 30-minute Yoga Nidra designed to help you connect with your innate freedom and give yourself the permission to refresh, anytime you need.

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New Year Yoga Nidra
New Year Yoga Nidra

Time & Location

Jan 25, 2023, 9:00 AM – Jan 26, 2023, 9:45 AM

Sole Journey Yoga's Virtual Studio

About the event

During this Yoga Nidra session, Dani will guide you through a series of verbal cues to take you on a journey of focused breathing, mental images and body sensations to release tension and encourage relaxation. This practice helps reduce stress, improve sleep, and promote overall well-being. 

Yoga Nidra is an accessible, deep relaxation practice. There isn't a "wrong way" to do this practice. It is a state of consciousness between waking and sleeping, in which the body is completely relaxed and the mind is in a state of heightened awareness. 

This is an LIVE event only. No replay will be made available. 


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