New Year Yoga Nidra
Help me ring in the new year and celebrate my birthday by joining me for this free 30-minute Yoga Nidra designed to help you connect with your innate freedom and give yourself the permission to refresh, anytime you need.
Time & Location
Jan 25, 2023, 9:00 AM – Jan 26, 2023, 9:45 AM
Sole Journey Yoga's Virtual Studio
About the event
During this Yoga Nidra session, Dani will guide you through a series of verbal cues to take you on a journey of focused breathing, mental images and body sensations to release tension and encourage relaxation. This practice helps reduce stress, improve sleep, and promote overall well-being.
Yoga Nidra is an accessible, deep relaxation practice. There isn't a "wrong way" to do this practice. It is a state of consciousness between waking and sleeping, in which the body is completely relaxed and the mind is in a state of heightened awareness.
This is an LIVE event only. No replay will be made available.
Tickets
New Year Yoga Nidra
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