From Winter's Rest to Spring's Renewal: A Yoga Nidra Experience
Plant the seeds of your deepest desires and intentions and watch them grow with the arrival of spring.
Time & Location
Mar 21, 2023, 4:00 PM – 4:50 PM PDT
Sole Journey Wellness Virtual Studio
About the event
As we transition from winter to spring, it's the perfect time to renew, rebalance, and awaken your inner light. Join me for a special 45-minute yoga nidra practice to honor the changing of the season and connect with the natural rhythms of the earth.
Yoga nidra is a powerful practice that combines deep relaxation with a guided meditation to help you release stress, tension, and negative emotions, while boosting your energy, creativity, and inner peace. During this practice, you will be guided through a series of gentle movements, breathwork, and visualization exercises, as well as an intention-setting ritual to help you align with the energy of spring and set the tone for the season ahead.
Tickets
Free Admission Pass
This free ticket grants you access to the online event on March 21st at 4:00 PM Pacific. The ticket also includes access to the class replay for 48 hours after the event, so you can practice at a time that works for you.
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