Autumn's Release: A Yoga Nidra Journey of Letting Go
Don't let the accumulated weight of the past season hold you back. Instead, let's embrace the art of letting go together. Reserve your spot now and step into a space where release becomes your pathway to renewal.
Time & Location
Sep 20, 2024, 12:00 PM – 12:45 PM PDT
Sole Journey Wellness Virtual Studio
About the event
As autumn leaves begin their graceful descent, Sole Journey Wellness invites you to join in nature's ultimate act of letting go. This fall equinox, immerse yourself in a profound yoga nidra experience that honors the season's innate wisdom of release and renewal.
In a world that often demands we hold on tightly, the art of letting go becomes a radical act of self-care. Through this unique yoga nidra practice, you'll be guided on a journey of deep relaxation and conscious release, experiencing a hands-free exploration of nadi shodhana (alternate nostril breathing) that will leave you feeling lighter and more centered.
What You'll Experience:
Deep Relaxation: Enter a state of conscious sleep, where your body completely relaxes while your mind remains awake and aware.
Stress Release: Activate your parasympathetic nervous system, reducing stress and anxiety at a profound level.
Emotional Processing: Access your subconscious mind, allowing for gentle processing and release…