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Embrace the Season of Rest & Reflection with Yoga Nidra

Welcome to a serene Yoga Nidra journey designed to align you with the tranquil rhythm of winter. This guided practice invites you to settle into a space of profound relaxation and effortless introspection. Experience the power of Yoga Nidra in creating a harmonious balance between body and mind, as you shift gracefully into a period of rest and reflection.


Let go of the world's demands...

Join us in embracing the gentle, restorative energy of winter through this transformative Yoga Nidra session.


Got Questions?

If any part of the practice sparked a question or if there's something you'd like to dive deeper into, don't hesitate to reach out.


Leave A Review

We truly cherish hearing from each and every one of you. As you explore our Yoga Nidra replay channel, please take a moment to share your thoughts and experiences. Your feedback not only warms our hearts but also plays a pivotal role in enhancing and tailoring our content to better serve you. Let's grow and evolve together. Drop us a review and help us make every session even more impactful


Today's practice is just a taste of our transformative journey into healing through yoga. If the resonance of yoga's potential to alleviate grief has touched you, envision a five-week immersion of curated practices, insights, and heartfelt support.

Dive deeper with our extensive 'Yoga for Grief' course. Harness the expansive power of yoga to chart your path towards healing, resilience, and a harmonious inner self. With tailored tools, a compassionate community, and the expertise of Dani Frank, every step you take is nurtured and informed.

Ready to transcend grief with grace and strength? Embark on this transformative odyssey with us. Secure your place in this holistic experience by joining our waitlist. Together, we'll journey towards the light.


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