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YOGA FOR GRIEF

Do you know how to support yourself through grief?

Imagine having a personalized arsenal of tools, techniques, and practices tailored to your unique grief journey, empowering you to harness your power to navigate through the pain of grief and discover a sense of purpose that aligns with your changed circumstances. 

Your Grief Toolkit is your secret weapon, giving you the confidence and ability to navigate life's challenges with grace and resourcefulness. Embrace the power of a fully equipped toolkit, and unlock the limitless potential for mental, emotional and physical well-being.

Real Talk

"Your grieving process is as unique as your fingerprint."

-Dani

Grief is a nonlinear journey that resembles a labyrinth. We twist and turn through emotions that can arise out of nowhere and can change from one moment to the next.

Being able to navigate your grief journey starts with how you manage you mind-body connection, emotions, and the systems that support you. Avoiding grief and its associated emotions is like ignoring a dripping pipe in the upstairs bathroom. Over time, damage accumulates, and then the ceiling comes crashing down when you least expect it. Learning how to grieve is a life skill that our society does not embrace. Let's discover the tools to better cope together.

Embrace healing and compassion, and unlock the power of a grief tool kit through Yoga for Grief.

Yoga For Grief Toolkit Includes

Yoga for Grief Toolkit
Image by Christin Hume
VALUED: $1000

Heal and Renew: Yoga Practices for Transformation

Each week you will be guided through essential yogic tools to help you explore, express or release anything that comes up in your grieving journey. Every practice has been carefully crafted with your unique process in mind to help you through the physical, mental and emotional challenges that arise.

You will have access to resources like yoga asana, pranayama, nidra, and mudra meditations.

 

As a bonus you will also discover alternative resources to add to your grief toolbox like book, app and journal prompt recommendations.

Keep scrolling to learn more about what's inside each workshop & what you can expect to learn.

VALUED: $500

Yoga Asana: A Path of Healing

The physical symptoms associated with grief are indistinguishable from what the body experiences during exposure to prolonged stress.In the Yoga for Grief program, find specialized sequences that holistically manage anxiety, integrating breath-to-movement flows and mindfulness practices. Allow yourself to gently process the emotions your grief presents.

 

Each week, themed flows invite you to explore various aspects of your grief, cultivating increased body awareness and mindful reflection. Through Yoga Asana, find a transformative path to healing, embracing both the physical and emotional aspects of your grief journey.

 

Embrace the power of Yoga Asana as a gentle yet empowering practice, nurturing your mind, body, and soul during this transformative time. Join the program and find solace amidst your grief, discovering a sense of renewal and inner peace through the healing power of yoga.

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Image by Sixteen Miles Out
VALUED: $100

Discover Transformation and Healing With A
Yoga For Grief Workbook

Grief is a profound, personal journey that unfolds in its own time and way. The Yoga for Grief program offers a supportive and introspective workbook, guiding you with compassion to understand your emotions, triggers, and coping mechanisms. Through self-exploration, you'll cultivate self-awareness, empowering your grief journey with compassion and insight.

 

Writing becomes a cathartic release, aiding healthy processing and integration of your loss. Live workshops and themed practices provide a safe space for exploration. With our weekly themed workbook, you'll have a tangible tool to reflect on your progress.

 

Join us on this compassionate path to healing, finding strength in vulnerability and the transformative power of self-compassion.

VALUED: $500

Yogic Breathing Practices

Discover the ancient practice of Pranayama, or yogic breathing, as a transformative tool on your grief healing journey. This integral component of this program offers a profound way to manage emotions, find calmness, and promote healing.

Explore various Pranayama techniques, each designed to bring specific effects to your mind, body, and emotions. By cultivating awareness of your breath, you'll create a state of balance and harmony, nurturing inner peace.

With Pranayama as your anchor, you'll be able to navigate emotional turbulence with grace, and finding solace in your breath amidst the complexities of grief. Embrace this powerful practice with recorded life-time access, empowering your grief journey with newfound strength and serenity.

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VALUED: $500

Mindset Mudra Meditation Collection

Unleash the profound power of Mudra Meditation, an ancient practice combining hand gestures and meditation to harness energy within the body. Dani mindfully guides you through Mudra Meditation as a key support for your grief healing and transformation.

Explore and practice specific hand gestures, each holding symbolic meanings and connecting body, mind, and spirit. With Mudra Meditations, you'll tap into and channel your inner energies, finding a profound tool for emotional release, self-awareness, and inner peace.

Embrace the transformative potential of Mudra Meditations as you navigate your grief journey. Cultivate mindfulness, focus intentions, and discover deep emotional healing. With recorded lifetime access, Mudra Meditation becomes a lifelong resource empowering your grief transformation.

VALUED: $500

Embrace Healing with Yoga Nidra

Discover the transformative power of Yoga Nidra, a meditative practice that brings profound relaxation while keeping your mind awake and aware. Dive into a state of conscious deep relaxation, providing solace to your body and clarity to your mind.

Experience the benefits of emotional release, nervous system soothing, and inner peace through Yoga Nidra. Journey into your subconscious mind, engaging in deep self-exploration and profound healing.

Regular practice of Yoga Nidra empowers emotional balance, self-awareness, and resilience. This gentle yet potent practice becomes a sanctuary to embrace your emotions, find transformation, and cultivate self-compassion.

With recorded lifetime access, Yoga Nidra becomes your lifelong ally in your grief healing and renewal journey. Embrace the boundless potential within yourself, and thrive on the path of healing with Yoga Nidra as your guide.

Image by Nick Morrison
VALUED: $500

Heart Centered Live Coaching Calls

Live coaching calls serve as the beating heart of the Yoga for Grief program, offering a profound opportunity for connection and support during the grieving journey.

 

Led by Dani, these calls provide a nurturing space where participants can gather, share, and find solace in the company of others who have traversed similar paths of loss. The benefits of this connection extend far beyond the virtual realm, as each call becomes a vital thread in weaving a strong and compassionate support network.

 

Join us each week as Dani coaches you through various topics helping you mindfully move through your grief journey.

Image by Lina Trochez
PARTICIPATE IN AN ASANA PRACTICE DESIGNED TO HELP YOU RELEASE STRESS FROM YOUR NERVOUS SYSTEM AND ACCESS DEEPER REST.
EXPERIENCE A PRANAYAMA PRACTICE  DESIGNED TO HELP YOU LIBERATE THE BREATH AND RELEASE BLOCKAGES IN THE MIND AND BODY.
JOURNEY THROUGH A GUIDED YOGA NIDRA AND MUDRA MEDITATIONS CREATED TO HELP YOU REWIRE SUBCONSCIOUS BELIEFS AND INTEGRATE THE POWER OF REST INTO YOUR BEING AND YOUR LIFE.
DIVE DEEP WITH A CAREFULLY CRAFTED WORKBOOK TO HELP YOU REFLECT AND GET CLARITY ON THE EMOTIONS YOUR WORKING THROUGH.
What You'll Learn

Here's What You'll Learn

Acceptance and Acknowledgement

Understanding and accepting the reality of loss is the first step towards healing. This week, we focus on acknowledging the pain and giving ourselves permission to grieve. 

  • Discover the power of carefully crafted yoga protocol that subtly release stress stored in your nervous system

  • Learn the art of Anjali Mudra Meditation, a gesture of reverence that invokes divine union. Through this sacred practice, you'll connect with your body, breath, and soul, creating a harmonious union within.

  • Set yourself free from the clutches of anxiety through our specially designed modified yoga for anxiety sequence. This grounding physical practice will help you release stored tension and find serenity within.

  • Experience the calming embrace of Bhramari, the Bee breathing technique. As you access the soothing power of your breath, you'll facilitate the emotional release of grief and find solace in the present moment.

  • Safely explore your emotions through guided reflection questions.

Yoga Tool
Practice Theme
Content Format
Live Coaching Call
Building a Supportive Community
Meditation
Anjali Mudra Meditation
Asana
Yoga for Anxiety Sequence
Yoga Nidra
Accessing Permission to Rest
Pranayama
Bhramari (Bee Breathing)
Week 1 Workbook
Acceptance and Acknowledgement

It's time more people realize that the stress of grief doesn't magically go away with time. Learn how to feel your grief.

INVEST IN A PROGRAM THAT MEETS YOU WHERE YOU'RE AT

$800

$500

USD

I trust that you will find the support you need to navigate your grief through this program. This is why I am only offering it at this price once. Register now to get the best price  for the most value.

Investment

"Grief is all the love that has nowhere to go and is heartbreakingly beautiful. Discover the skills to help you feel a healthy release."

Dani
I CAN HELP BECAUSE I'VE BEEN THERE

22 years ago, my father died of cancer during my junior year in high school, no one was there to teach me how to grieve. I didn't know how to move through and healthily experience the emotional roller coaster.

Personally, I turned to alcohol to "aid" my grief and continued down a path of destruction for almost a decade until one fateful trip to my local public library, were one book jump out at me immediately. That book was "Grieving Mindfully" by Sameet M. Kumar, PH.D. This book changed everything for me and finally allowed me to process and move through my stagnant grief.

Now I know how to help others find similar relief.
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How does this sound?

results you expect:

01.

Take back control of your grieving process in a healthy and transformative manner. Discover practices to help you release intense emotions associated with loss to feeling a sense of inner peace and emotional well-being.

02.

Strengthen your emotional resilience, learn to adapt and cope with your grief with tools, strategies and insights to face future challenges with greater strength and resourcefulness. As an expert teacher and coach, I will help you develop a personalized practice that addresses the specific issues you face.

03.

Discover a renewed sense of purpose and meaning in life that aligns with your current circumstances. In these sessions, you'll delve into the depths of your being and discover new strengths and abilities. You'll gain a deeper understanding of yourself and find new ways to live your life to the fullest.

04.

Make self-care a non-negotiable, carry the tools you learn in the program to help you enhance your physical, mental, and emotional health. Spend more time in a state of relaxation, recharging your batteries and rejuvenating your mind and body. You'll experience reduced stress levels, better sleep, and improved overall well-being with a recalibrated nervous system.

05.

Establish a strong support network by building long lasting connections that foster a sense of camaraderie and understanding that provide ongoing support during your grief journey. 

FRANCIN FINALLY DISCOVERED THE ANGER IN HER GRIEF.

"There is no doubt that after every session of Yoga for Grief I feel a lightness of being that wasn't there before. Grief is So Heavy. My real epiphany after the 4th week of the Yoga for Grief program was waking up the next morning to travel home for Christmas... for the 1st time in 6 years I wasn't angry.... I just thought I was finding things to be angry about, like my husband's predictable behavior of running at least 2 hours late before travel. Again, I say I felt no anger. It was then that I really connected my anger to my grief and realized how it was affecting my relationship with my husband. I was definitely one of those people who went off on her human and now I know why. This is the most powerful work I have ever done! Thank you Dani Frank for creating the Yoga for Grief program." - Francin

Here's What My Clients Are Saying

Results
Testimonials

Frequently Asked Questions

  • What is yoga for mental health?
    Yoga for mental health refers to the use of yoga practices, such as postures, breathing techniques, meditation, and mindfulness, to support and improve mental health and well-being. It is a holistic approach that aims to promote relaxation, reduce stress and anxiety, improve mood, and increase self-awareness and resilience. The goal of yoga for mental health is to provide individuals with tools and techniques to help manage their mental health and improve their overall quality of life.
  • Is yoga for mental health effective?
    Research has indicated that yoga can reduce symptoms of depression, anxiety, and stress, PTSD, addiction, ADHD, and improve overall well-being. Additionally, having a consistent yoga practice can help increase feelings of relaxation, improve sleep, and enhance cognitive function. However, it's important to note that everyone's experience with yoga for mental health may be different and it may not be suitable for everyone. It's always best to consult with a mental health professional and/or doctor before starting any new practice.
  • Who can benefit from yoga for mental health?
    Yoga for mental health can benefit anyone who wants to improve their mental and emotional well-being. This type of yoga incorporates mindfulness and stress-reducing techniques, which can be especially helpful for people who experience anxiety, depression, or other mental health conditions. Additionally, it can also benefit those who have a history of trauma, as well as anyone who wants to improve their overall mental and emotional health.
  • How is yoga for mental health different from other forms of yoga?
    Yoga for mental health is a type of yoga that is specifically designed and tailored to help individuals address mental and emotional health concerns such as stress, anxiety, depression, and trauma. It combines traditional yoga practices with modern psychological techniques to create a holistic approach to mental well-being. This form of yoga may differ from other forms in terms of the focus on mental health, the use of specific techniques and poses, and the integration of therapeutic principles into the practice. Additionally, it may also involve more personalized attention, individualized instruction, and a small group setting to create a safe and supportive environment for healing.
  • What kind of yoga is best for mental health?
    The type of yoga that is best for mental health can vary depending on an individual's specific needs and preferences. Some commonly recommended styles for mental health include Hatha, Vinyasa, Restorative, Kundalini Yoga, Mudra Meditation, Yoga Nidra, and Pranayama. However, it's best to consult with a qualified yoga teacher or mental health professional to determine the best style for you.
  • How often should I practice yoga for mental health?
    The frequency of practicing yoga for mental health depends on the individual's needs and goals. Some people find that practicing regularly, such as once or twice a week, is sufficient to see results, while others may benefit from daily practice. It's important to listen to your body and adjust your practice accordingly, while also consulting with a qualified teacher to ensure that you are doing poses safely and effectively.
  • Is yoga for mental health covered by insurance?
    Unfortunately, yoga for mental health is not covered by insurance but is a valuable investment in your well-being.
  • Can I do yoga for mental health at home?
    Yes, you can do yoga for mental health at home. Practicing yoga at home allows you to have a flexible schedule and personalize your practice to your needs and abilities. Sole Journey Yoga is an exclusively virtual studio that allows you to experience the benefits of yoga for mental health from the comfort of your own home.
  • What are the benefits of private yoga coaching for mental health?
    Personalized attention and a customized approach to meet your specific mental health needs and goals. The opportunity to work with a knowledgeable and experienced coach who can guide and support you where you are in your practice. A safe and supportive environment for exploring and addressing the root causes of your mental health challenges. A focus on the mind-body connection and the integration of physical, emotional, and mental well-being. Increased self-awareness, self-esteem, and confidence as you cultivate a stronger and more resilient mind-body connection. The ability to develop coping skills, stress management techniques, and tools for managing anxiety and depression. The opportunity to work through and heal from traumatic experiences in a safe and supportive environment. A holistic approach that integrates ancient yoga practices with modern psychology to support overall mental and physical health.
  • Have a question not listed in this FAQ?
    Reach out to Dani directly your question by sending an email to danifrank@solejourneyyoga.com
  • How long is the course?
    This course is a 2.5 hour self paced time commitment.
  • But seriously, what's the time commitment?
    Like almost anything in life, you get out of this what you put into it. While the videos equal 2.5 hours, you may find your self journaling or reflecting more. There is a lot of content in the 2.5 hours.
  • What's included?
    This course includes everything listed above, PLUS lifetime access to all updates.
  • How long do I have to complete the course?
    You can navigate this course is 100% at your pace. There is no deadline to complete. If deadlines are you thing, just let me know. I'm happy to help you hold yourself accountable.
  • Is there a Let's Get Real About Imposter Syndrome Group?
    TL:DR - Not right now. I am developing the rules for the group right now! I want to make sure that this group is truly a group that that people will want to join and interact with. If you have any suggestions you would like to share for the group, I'd love to hear them! Email me at: danifrank@solejourneyyoga.com
  • Why is your course only $29
    When I finally started to break free from Imposter Syndrome I wanted to show others how to begin to do the same. I also wanted to create something financially accessible and not a huge time commitment. Price is irrelevant, I know this course can change your life. ** I know that price is not irrelevant for everyone. If you believe this course is for you but can't squeeze another dime out of your budget let me gift this course to you. Email me at: danifrank@solejourneyyoga.com

Q: How can a 5-week yoga for grief program help me cope with my loss?

A: Dani's 5-week Yoga For Grief program offers a holistic approach to healing, providing specialized practices and tools to support you during your grief journey. Through yoga asanas, pranayama, meditation, and a carefully crafted workbook, you will learn to manage anxiety, release emotional tension, and cultivate the self-awareness needed to grief mindfully. This program creates a safe and compassionate space for you to explore your grief, find solace, and navigate the transformative process of healing.
FAQ's
100%
MONEY BACK GUARANTEE

Unlock Your Potential with Confidence.
My Money-Back Guarantee

Normally private clients find me by word-of-mouth, but I am confident working 1:1 with me is the perfect fit for you. Invest in yourself, and your future with confidence.

If you commit to doing the work and our 1:1 sessions for three weeks and you haven’t noticed a difference, I’ll refund your money. 

Transform Your Grief Journey with Personalized Bespoke Coaching

Are you seeking personalized and compassionate support on your grief journey?

Experience what 1:1 private bespoke coaching with Dani can do for your grief journey. She is here to uplift and empower you as you navigate through grief's complexities. Dani tailors each session to your unique needs, while providing a safe space for you to share your emotions and explore your healing and mindful grieving path.

With Dani's bespoke coaching, you'll receive personalized guidance and tools to cope with grief's challenges. She'll walk hand in hand with you, providing deep insights, empowering strategies, and unwavering support. Together, you'll create a roadmap towards healing, resilience, and transformation.

Give yourself the gift of personalized, dedicated and compassionate grief mentorship, as you embark on this transformative journey.

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1:1 Coaching

Your Journey to Healing Begins Here.
Enroll in our 5-week Yoga for Grief program and let compassion and transformation guide you towards renewal.

Sole Journey Yoga one on one.HEIC.HEIC

Want to talk about it?

Book Your Consultation

I completely understand that committing to coaching mastermind is not only a financial commitment but also a time and emotional commitment. Not everyone is ready to take on the work I facilitate but I wish they were. Because I promise you all of your effort will be worth it. 

 

If there exists even the smallest of voices inside of you telling you to work with me, I would love to speak with you. Even if you don't practice with me, I would love to meet you and you find the guide you are looking for.

Book Your Consultation
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