top of page
Supportive yoga teacher Dani Frank guiding client through peaceful yoga pose in nature for grief healing

Yoga for Grief (One-on-One)

Navigating Grief Through the Healing Power of Yoga

  • 1 h 15 min
  • Mill Creek Boulevard

Service Description

In this program, we create a safe, nurturing space where you can acknowledge and process your emotions, develop resilience and coping strategies, and foster overall mental and physical well-being. Through personalized yoga sequences, breathing exercises, meditation, and other therapeutic techniques, we'll work together to help you release the physical and emotional tension that grief can create in your body. Each 75-minute session is tailored to your unique needs and experiences. We'll start with open, empathetic dialogue to understand where you are in your grief journey. Then, we'll flow into a thoughtfully curated practice that incorporates asana (physical postures), pranayama (breathing techniques), meditation, yoga nidra, mudra meditations, and mantras. These tools will help you cultivate mindfulness, self-compassion, and a greater sense of peace and acceptance.

Cancellation Policy

At Sole Journey Wellness, we value the time and dedication it takes to prepare for each personalized session. Our goal is to provide focused, one-on-one service to all our clients. To ensure a smooth experience for all clients and to maintain the integrity of our scheduling, please review our comprehensive cancellation policy below: Advance Payment and Non-refundable Policy: All services require payment in advance to secure your appointment. Payments are non-refundable, emphasizing the commitment to your wellness journey and our preparation for your session. Cancellation Policy: Clients are free to cancel their appointment at any time. Given the preparation involved for each session, appointments canceled with less than 10 hours’s notice are not eligible for a refund. Rescheduling Policy: We understand that life's unpredictabilities sometimes require adjustments to your plans. If you need to reschedule your appointment, we kindly request a minimum of 10 hours' notice. Providing at least 10 hours' notice allows us the opportunity to adjust our schedule and potentially accommodate other clients. Rescheduling with less than 10 hours' notice may not always be possible, and the session may be forfeited without the possibility of rescheduling or issuing a refund. Emergency Situations: We recognize that emergencies occur. In such rare cases, please contact us as soon as possible to discuss your situation. Decisions regarding the ability to reschedule in the event of an emergency will be made on a case-by-case basis, focusing on fairness and understanding. Acknowledgment: By booking a one-on-one service with Sole Journey Wellness, you acknowledge that you have read, understood, and agreed to our cancellation policy. This policy is designed to respect the time and commitment of both our clients and our practitioner, ensuring that we can provide the highest quality service to everyone we serve. We appreciate your understanding and cooperation with our cancellation policy. Thank you for choosing Sole Journey Wellness as your partner in your journey to wellness and professional success.

Contact Details

  • 15833 Mill Creek Boulevard, Mill Creek, WA, USA

bottom of page