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Find inner peace and mindfulness through Pilates. Mindful Mat Pilates combines physical exercises with mental focus for a holistic approach to wellness.

Available Online

Mindful Mat Pilates (One-on-One)

Strengthen your core, sharpen your focus, and renew your energy.

  • 50 minutes
  • 100 US dollars
  • Sole Journey Wellness Virtual Studio

Service Description

Experience the transformative benefits of Pilates combined with the grounding power of mindfulness. Discover increased core strength, improved posture, heightened body awareness, and a renewed sense of vitality. Dani's expertise and compassionate approach create a safe, inclusive space for you to explore your potential and embrace your unique journey toward wellness. In these immersive 50-minute sessions, Dani guides you through a carefully designed Pilates exercise flow that targets your core, pelvic floor, and glutes improves posture and enhances overall strength and stability. With her expertise and intuitive approach, Dani incorporates mindfulness techniques throughout the session, helping you cultivate a deep sense of body awareness, focus, and mental clarity. As you move through the intentional Pilates sequences, Dani offers personalized guidance and modifications to ensure each exercise is tailored to your unique needs and goals. Whether you're a beginner or an experienced practitioner, Dani's supportive and empowering teaching style will help you develop a stronger, more resilient core while fostering a profound mind-body connection. You'll experience soothing yoga-inspired cool-down exercises that promote relaxation, flexibility, and a balanced energy flow. These rejuvenating techniques help you release tension, calm your mind, and transition smoothly from the session back into your daily life. Dani Frank is a certified mat Pilates instructor with over 20 years of practice and seven years of Pilates teaching experience.

Cancellation Policy

At Sole Journey Wellness, we value the time and dedication it takes to prepare for each personalized session. Our goal is to provide focused, one-on-one service to all our clients. To ensure a smooth experience for all clients and to maintain the integrity of our scheduling, please review our comprehensive cancellation policy below: Advance Payment and Non-refundable Policy: All services require payment in advance to secure your appointment. Payments are non-refundable, emphasizing the commitment to your wellness journey and our preparation for your session. Cancellation Policy: Clients are free to cancel their appointment at any time. Given the preparation involved for each session, appointments canceled with less than 10 hours’s notice are not eligible for a refund. Rescheduling Policy: We understand that life's unpredictabilities sometimes require adjustments to your plans. If you need to reschedule your appointment, we kindly request a minimum of 10 hours' notice. Providing at least 10 hours' notice allows us the opportunity to adjust our schedule and potentially accommodate other clients. Rescheduling with less than 10 hours' notice may not always be possible, and the session may be forfeited without the possibility of rescheduling or issuing a refund. Emergency Situations: We recognize that emergencies occur. In such rare cases, please contact us as soon as possible to discuss your situation. Decisions regarding the ability to reschedule in the event of an emergency will be made on a case-by-case basis, focusing on fairness and understanding. Acknowledgment: By booking a one-on-one service with Sole Journey Wellness, you acknowledge that you have read, understood, and agreed to our cancellation policy. This policy is designed to respect the time and commitment of both our clients and our practitioner, ensuring that we can provide the highest quality service to everyone we serve. We appreciate your understanding and cooperation with our cancellation policy. Thank you for choosing Sole Journey Wellness as your partner in your journey to wellness and professional success.

Contact Details

  • Seattle, WA, USA


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