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Community Yoga Nidra

Free Monthly Practice

  • Free
  • Sole Journey Yoga Virtual Studio

Service Description

Unwind and de-stress with Yoga Nidra . Join me for a brief powerful practice where you'll be guided through a restful sensory journey designed to bring balance to your mind and body. During Yoga Nidra, Dani will guide you through a series of verbal cues to take you on a journey of focused breathing, mental images and body sensations to release tension and encourage relaxation. This practice helps reduce stress, improve sleep, and promote overall well-being. Yoga Nidra is an accessible, deep relaxation practice. There isn't a "wrong way" to do this practice. It is a state of consciousness between waking and sleeping, in which the body is completely relaxed and the mind is in a state of heightened awareness. This is an LIVE event only. No replay available.


Upcoming Sessions


Cancellation Policy

At Sole Journey Wellness, we value the time and dedication it takes to prepare for each personalized session. Our goal is to provide focused, one-on-one service to all our clients. To ensure a smooth experience for all clients and to maintain the integrity of our scheduling, please review our comprehensive cancellation policy below: Advance Payment and Non-refundable Policy: All services require payment in advance to secure your appointment. Payments are non-refundable, emphasizing the commitment to your wellness journey and our preparation for your session. Cancellation Policy: Clients are free to cancel their appointment at any time. Given the preparation involved for each session, appointments canceled with less than 10 hours’s notice are not eligible for a refund. Rescheduling Policy: We understand that life's unpredictabilities sometimes require adjustments to your plans. If you need to reschedule your appointment, we kindly request a minimum of 10 hours' notice. Providing at least 10 hours' notice allows us the opportunity to adjust our schedule and potentially accommodate other clients. Rescheduling with less than 10 hours' notice may not always be possible, and the session may be forfeited without the possibility of rescheduling or issuing a refund. Emergency Situations: We recognize that emergencies occur. In such rare cases, please contact us as soon as possible to discuss your situation. Decisions regarding the ability to reschedule in the event of an emergency will be made on a case-by-case basis, focusing on fairness and understanding. Acknowledgment: By booking a one-on-one service with Sole Journey Wellness, you acknowledge that you have read, understood, and agreed to our cancellation policy. This policy is designed to respect the time and commitment of both our clients and our practitioner, ensuring that we can provide the highest quality service to everyone we serve. We appreciate your understanding and cooperation with our cancellation policy. Thank you for choosing Sole Journey Wellness as your partner in your journey to wellness and professional success.


Contact Details

4252707199

danifrank@solejourneywellness.com

15833 Mill Creek Boulevard, Mill Creek, WA, USA


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