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 IS IT TIME TO TAKE AWAY THE LIMITING POWER OF YOUR IMPOSTER SYNDROME?

Let's Get Real About
Imposter Syndrome

Imposter Syndrome can be debilitating and can leave you in a cycle of negative self-talk and paralyzing self-doubt. What if I told you that there was a way to take away the power of Imposter Syndrome?

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WELCOME

Let's Get Real About Imposter Syndrome

You can take away Imposter Syndrome's power by learning more about this phenomena and through developing a specialized mental health toolkit. There is no such thing as perfect, it will alway still be an opinion. It is hazardous for our health to do everything alone. It is impossible to be wildly successful without asking for help. We can never know everything. And learning something new is always the way out. Imposter Syndrome doesn't have to hold you back and control your life.

 

I've lived with Imposter Syndrome since I was young girl. I've experienced times in my life in which I missed out on incredibly opportunities because I was paralyzed by constant second guessing and self doubt. I'm here to guide you to take control of your Imposter Syndrome and take charge of your life.

Ready to take back your confidence?

ABOUT
Sole Journey Yoga Let's Get Real About Imposter Syndrome.HEIC

How Has Imposter Syndrome Sabotaged Your Life?

COMMON WAYS IMPOSTER SYNDROME SHOWS UP

01

You never settle for less than gold; anything else is a failure.

02

Even if you’ve been working in your job for years, you still feel like you’re not enough.

03

You get frustrated and quickly switch from one hobby to another.

04

You don’t ask for help, even if you need it.

05

You find yourself working overtime, past your normal team’s working hours.

VALUE: $337    REG PRICE: $75   DEAL PRICE: $29  SAVE: 98%

What Clients Say...

"I did the Let's Get Real About Imposter Syndrome course and loved it!"

I now feel more confident noticing my imposter syndrome when it shows up! I recommend this course to anybody because I really think that Dani’s tools will help you notice, identify and navigate Imposter Syndrome with more ease.

-ISABELLE
LEARN ABOUT THE PARTS THAT MAKE UP IMPOSTER SYNDROME
ADD IMPOSTER SYNDROME SPECIFIC TOOLS TO YOUR MENTAL HEALTH TOOLKIT
LEARN THE WHY OF IMPOSTER SYNDROME AND TAKE AWAY ITS POWER
BENEFITS

Introducing...

LET'S GET REAL ABOUT IMPOSTER SYNDROME

This course will teach you how to develop transformative awareness of Imposter Syndrome. The customized yoga protocols will give you the tools take back your power!

LET'S BREAK IT DOWN

Here's What You'll Learn:

FEATURES
EASILY DIGESTIBLE DAILY LECTURE VIDEOS
FIVE
EMBODIMENT PRACTICE
DEVELOP YOUR IMPOSTER SYNDROME TOOLKIT
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PART ONE
LECTURE

Who Experiences Imposter Syndrome?

YOGA PRACTICE

Practice for
The Perfectionist

Timetable
PART TWO
LECTURE

How Do You Know You Have Imposter Syndrome?

YOGA PRACTICE

Practice for The Expert

Sole-journey-yoga-5-day-imposter-syndrome-challenge
YOGA PRACTICE
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PART THREE
LECTURE

Why Is Imposter Syndrome Associated More With Women & Minorities?

YOGA PRACTICE

Practice for The
Natural Genius

PART FOUR
LECTURE

What if It's Not Imposter Syndrome?

YOGA PRACTICE

Practice for The Soloist

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PART FIVE
LECTURE

What Should You Do If You Have Imposter Syndrome?

YOGA PRACTICE

Practice for The Super Hero

Sign Up
MINI COURSE

Let's Get Real About Imposter Syndrome 

Just $29

Sole Journey Yoga Imposter Syndrome
Sole Journey Yoga Imposter Syndrome
Sole Journey Yoga Imposter Syndrome
4Sole Journey Yoga Imposter Syndrome
Sole Journey Yoga Imposter Syndrome
VALUE: $337    REG PRICE: $75   DEAL PRICE: $29  SAVE: 98%

This is for you if:

YOU NEED TO MAKE MORE TIME FOR SELF EXPLORATION
YOUR LIFE IS IMPACTED BY THE LIMITATIONS OF IMPOSTER SYNDROME
YOU'RE READY TO PUT IMPOSTER SYNDROME IN ITS RIGHTFUL PLACE

It's probably not for you if...

YOU'RE NOT WILLING TO TRY NEW THINGS
YOU'RE NOT WILLING TO LEARN NEW THINGS
YOU'RE NOT WILLING TO DO THE WORK
YOU'RE IN THE RIGHT PLACE.

You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.

I've made it to the other side of trauma and its devastating mental health implications. When I pair my life experience with my yoga and psychology education I become the perfect guide to help you develop and strengthen your mental health toolkit

Sole Journey Yoga Let's Get Real About Imposter Syndrome.HEIC

Frequently Asked Questions

  • What is yoga for mental health?
    Yoga for mental health refers to the use of yoga practices, such as postures, breathing techniques, meditation, and mindfulness, to support and improve mental health and well-being. It is a holistic approach that aims to promote relaxation, reduce stress and anxiety, improve mood, and increase self-awareness and resilience. The goal of yoga for mental health is to provide individuals with tools and techniques to help manage their mental health and improve their overall quality of life.
  • Is yoga for mental health effective?
    Research has indicated that yoga can reduce symptoms of depression, anxiety, and stress, PTSD, addiction, ADHD, and improve overall well-being. Additionally, having a consistent yoga practice can help increase feelings of relaxation, improve sleep, and enhance cognitive function. However, it's important to note that everyone's experience with yoga for mental health may be different and it may not be suitable for everyone. It's always best to consult with a mental health professional and/or doctor before starting any new practice.
  • Who can benefit from yoga for mental health?
    Yoga for mental health can benefit anyone who wants to improve their mental and emotional well-being. This type of yoga incorporates mindfulness and stress-reducing techniques, which can be especially helpful for people who experience anxiety, depression, or other mental health conditions. Additionally, it can also benefit those who have a history of trauma, as well as anyone who wants to improve their overall mental and emotional health.
  • How is yoga for mental health different from other forms of yoga?
    Yoga for mental health is a type of yoga that is specifically designed and tailored to help individuals address mental and emotional health concerns such as stress, anxiety, depression, and trauma. It combines traditional yoga practices with modern psychological techniques to create a holistic approach to mental well-being. This form of yoga may differ from other forms in terms of the focus on mental health, the use of specific techniques and poses, and the integration of therapeutic principles into the practice. Additionally, it may also involve more personalized attention, individualized instruction, and a small group setting to create a safe and supportive environment for healing.
  • What kind of yoga is best for mental health?
    The type of yoga that is best for mental health can vary depending on an individual's specific needs and preferences. Some commonly recommended styles for mental health include Hatha, Vinyasa, Restorative, Kundalini Yoga, Mudra Meditation, Yoga Nidra, and Pranayama. However, it's best to consult with a qualified yoga teacher or mental health professional to determine the best style for you.
  • How often should I practice yoga for mental health?
    The frequency of practicing yoga for mental health depends on the individual's needs and goals. Some people find that practicing regularly, such as once or twice a week, is sufficient to see results, while others may benefit from daily practice. It's important to listen to your body and adjust your practice accordingly, while also consulting with a qualified teacher to ensure that you are doing poses safely and effectively.
  • Is yoga for mental health covered by insurance?
    Unfortunately, yoga for mental health is not covered by insurance but is a valuable investment in your well-being.
  • Can I do yoga for mental health at home?
    Yes, you can do yoga for mental health at home. Practicing yoga at home allows you to have a flexible schedule and personalize your practice to your needs and abilities. Sole Journey Yoga is an exclusively virtual studio that allows you to experience the benefits of yoga for mental health from the comfort of your own home.
  • What are the benefits of private yoga coaching for mental health?
    Personalized attention and a customized approach to meet your specific mental health needs and goals. The opportunity to work with a knowledgeable and experienced coach who can guide and support you where you are in your practice. A safe and supportive environment for exploring and addressing the root causes of your mental health challenges. A focus on the mind-body connection and the integration of physical, emotional, and mental well-being. Increased self-awareness, self-esteem, and confidence as you cultivate a stronger and more resilient mind-body connection. The ability to develop coping skills, stress management techniques, and tools for managing anxiety and depression. The opportunity to work through and heal from traumatic experiences in a safe and supportive environment. A holistic approach that integrates ancient yoga practices with modern psychology to support overall mental and physical health.
  • Have a question not listed in this FAQ?
    Reach out to Dani directly your question by sending an email to danifrank@solejourneyyoga.com
  • How long is the course?
    This course is a 2.5 hour self paced time commitment.
  • But seriously, what's the time commitment?
    Like almost anything in life, you get out of this what you put into it. While the videos equal 2.5 hours, you may find your self journaling or reflecting more. There is a lot of content in the 2.5 hours.
  • What's included?
    This course includes everything listed above, PLUS lifetime access to all updates.
  • How long do I have to complete the course?
    You can navigate this course is 100% at your pace. There is no deadline to complete. If deadlines are you thing, just let me know. I'm happy to help you hold yourself accountable.
  • Is there a Let's Get Real About Imposter Syndrome Group?
    TL:DR - Not right now. I am developing the rules for the group right now! I want to make sure that this group is truly a group that that people will want to join and interact with. If you have any suggestions you would like to share for the group, I'd love to hear them! Email me at: danifrank@solejourneyyoga.com
  • Why is your course only $29
    When I finally started to break free from Imposter Syndrome I wanted to show others how to begin to do the same. I also wanted to create something financially accessible and not a huge time commitment. Price is irrelevant, I know this course can change your life. ** I know that price is not irrelevant for everyone. If you believe this course is for you but can't squeeze another dime out of your budget let me gift this course to you. Email me at: danifrank@solejourneyyoga.com
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