top of page
Permission to Rest: January's Free Yoga Nidra Practice & Discussion
If you're ready to experience deep relaxation and release the guilt around resting, this yoga nidra practice is for you.
All tickets have been reserved.
See other events
Time & Location
Jan 29, 2025, 11:00 AM – 11:45 AM
Sole Journey Wellness Virtual Studio
About the event
Do you find it hard to rest without guilt? Does your to-do list keep you from the restorative downtime your body and mind are craving?
Join therapeutic yoga teacher Dani Frank for a live 45-minute yoga nidra practice focused on giving you full permission to rest whenever you need it. This guided meditation journey will help you:
Discover deep relaxation & peace
Quiet racing thoughts & worry
Release physical, mental & emotional tension
Restore depleted energy reserves
bottom of page