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EMPOWERED HEALING

Are You Ready To Harness The POWER Of Your Mental Health?

Imagine having a personalized arsenal of techniques and practices tailored to your unique symptoms, empowering you to take charge of your mental wellness.

 

Your Mental Health Toolkit is your secret weapon, giving you the confidence and ability to navigate life's challenges with grace and ease. Embrace the power of a fully equipped toolkit, and unlock the limitless potential for mental well-being.

Real Talk

Are you tired of feeling overwhelmed and powerless in the face of your mental health symptoms and
dis-regulated nervous system?

Say goodbye to frustration and hello to holistic, lasting relief. Let's make it happen, together.

As a yoga teacher and mental health coach, I have the opportunity to transform lives and help others find healing and balance. The power of yoga has been widely recognized by science, but did you know that not all yoga practices are equally effective for mental health? That's where I come in. With 7 years of continuing education at the crossroads of traditional yoga and modern psychology, I'm equipped to provide you with a customized experience that will recalibrate your mental well-being.

Join me on a journey to unlock your full potential.
STEP ONE:
FREE 30 MIN CONSULTATION

Unlock your potential and embark on a transformative journey with the right guide by your side! Together, let's discover if we're a match made in heaven and uncover the path to the life you've always dreamed of. I'll be here to ask the right questions, listen to your unique story, and support you in realizing your goals for the future. Ready to get started? Let's make this journey unforgettable!

STEP TWO:
DETERMINE PACKAGE SCHEDULE

Achieve success at your own pace with the power of Private Coaching! Say goodbye to rigid schedules and hello to the freedom of a personalized plan. With me as your guide, we'll work together to create a time commitment that fits seamlessly into your life. Whether it's early mornings, lunch breaks, or evenings, together we'll make success a priority and watch your progress soar!

STEP THREE:
RECALIBRATE YOUR MENTAL HEALTH

Your first piece of homework will be the comprehensive mental health inventory. Once you complete this step, I'll bring my expertise to the table. With the information you provide, I'll create a one-of-a-kind map just for you, leading the way to a recalibrated nervous system and unparalleled mental wellness. Say goodbye to cookie-cutter solutions and hello to a journey tailored just for you. Get ready to harness the power of your mental health!

How It Works

Customizable Yoga Protocols*

Intro to Yoga for Mental Health 

This for students who are completely new to yoga and the concept of working with their mental health. This tailored program will help you with:

  • Stress Reduction

  • Improved Mood

  • Increased Mindfulness

  • Improved Sleep

  • Increased Self - Awareness

  • Better Emotional Regulation

  • Stronger Mind-Body Connection

  • Increased Flexibility & Balance

* You will not receive a mental health diagnose at Sole Journey Yoga. Working with Sole Journey Yoga is not therapy. When we work 1:1 we will focus on your symptoms and your plan for supporting your future self. It's important to speak with a doctor or mental health professional before starting any new form of treatment for mental illness.

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Here's What's Included Each Week:

SIX WEEK LESSON MAP

Achieve your mental health goals with ease and precision with customized practice based on your unique mental health inventory responses and declared goals. Say goodbye to generic programs and hello to a tailored experience.

LIVE 90 MIN 1:1 SESSION 

Sessions are designed to work with the multi dimensions of your being combining asana, pranayama, mudra, meditation, or Yoga Nidra. All session replays will be available to you.

MENTAL HEALTH COACHING

Each session includes dedicated coaching time. This is a safe space for us to talk about how your feeling and what practices are making a difference and  resonating with you.

MINDFUL REFLECTION

You will receive a new reflection theme each week. Targeted journalling will help you access different parts of yourself and transcend your current reality.

RECORDED SESSIONS

Enjoy life time access to your 1:1 session. All sessions are recorded and uploaded to your very own private channel.

OPTION TO WORK LONGER OR HAVE MULTIPLE SESSIONS PER WEEK?

We can always update the number of sessions and frequency of our 1:1's. We can work together to determine the best frequency for your goals.

"If you're on the fence about working with Dani 1:1, let me just say this is the absolute best decision you can make."

PAT
INVEST IN YOUR WELL-BEING
IN THE WAY THAT WORKS FOR YOU

$1897

USD

I CAN HELP BECAUSE I'VE BEEN THERE

Seven years ago, I was at burnout. Exhausted, overwhelmed, and unable to move forward.

With an ulcer raging in my belly and unchecked depression, anxiety, and CPTSD raging in my mind and nervous system, I was truly a shell of the human I am today. When I began using science and methodology to tailor my yoga practice, I didn't expect to feel such dramatic results. With unfettered determination, I have traveled so far on my healing journey and continue to heal myself in ways that medical doctors could never replicate. 

Now I know how to help others find similar relief.
Sole Journey Yoga Private Yoga.HEIC

How does this sound?

results you expect:

01.

Say goodbye to generic solutions and hello to a customized toolkit for your mental health. With 1:1 sessions, you'll develop a personalized practice that addresses the symptoms you experience and takes your mental well-being to the next level.

02.

Take back control of your life and conquer your mental health symptoms. As an expert teacher and coach, I will help you develop a personalized practice that addresses the specific issues you face.

03.

With private sessions, you'll delve into the depths of your being and discover new strengths and abilities. You'll gain a deeper understanding of yourself and find new ways to live your life to the fullest.

04.

Spend more time in a state of relaxation, recharging your batteries and rejuvenating your mind and body. You'll experience reduced stress levels, better sleep, and improved overall well-being with a recalibrated nervous system.

05.

Unleash your full potential and embark on your journey to enhanced confidence and self-discovery. Embrace the confidence and freedom to live your life on your terms and start pursuing the dreams that ignite you.

 Yes, Yoga for Mental Health Really Works

MY CLIENT HARNESSED THE POWER OF HER MENTAL HEALTH

"If you're on the fence about working with Dani 1:1, let me just say this is the absolute best decision you can make."

100%
MONEY BACK GUARANTEE

Unlock Your Potential with Confidence
My Money-Back Guarantee

Normally private clients find me by word-of-mouth, but I am confident private yoga is the perfect fit for you. Invest in yourself and your well-being with confidence.

If you commit to your personal practice and our 1:1 sessions for three weeks and you haven’t noticed an improvement in your mental health,

I’ll refund your money. 

Frequently Asked Questions

  • What is yoga for mental health?
    Yoga for mental health refers to the use of yoga practices, such as postures, breathing techniques, meditation, and mindfulness, to support and improve mental health and well-being. It is a holistic approach that aims to promote relaxation, reduce stress and anxiety, improve mood, and increase self-awareness and resilience. The goal of yoga for mental health is to provide individuals with tools and techniques to help manage their mental health and improve their overall quality of life.
  • Is yoga for mental health effective?
    Research has indicated that yoga can reduce symptoms of depression, anxiety, and stress, PTSD, addiction, ADHD, and improve overall well-being. Additionally, having a consistent yoga practice can help increase feelings of relaxation, improve sleep, and enhance cognitive function. However, it's important to note that everyone's experience with yoga for mental health may be different and it may not be suitable for everyone. It's always best to consult with a mental health professional and/or doctor before starting any new practice.
  • Who can benefit from yoga for mental health?
    Yoga for mental health can benefit anyone who wants to improve their mental and emotional well-being. This type of yoga incorporates mindfulness and stress-reducing techniques, which can be especially helpful for people who experience anxiety, depression, or other mental health conditions. Additionally, it can also benefit those who have a history of trauma, as well as anyone who wants to improve their overall mental and emotional health.
  • How is yoga for mental health different from other forms of yoga?
    Yoga for mental health is a type of yoga that is specifically designed and tailored to help individuals address mental and emotional health concerns such as stress, anxiety, depression, and trauma. It combines traditional yoga practices with modern psychological techniques to create a holistic approach to mental well-being. This form of yoga may differ from other forms in terms of the focus on mental health, the use of specific techniques and poses, and the integration of therapeutic principles into the practice. Additionally, it may also involve more personalized attention, individualized instruction, and a small group setting to create a safe and supportive environment for healing.
  • What kind of yoga is best for mental health?
    The type of yoga that is best for mental health can vary depending on an individual's specific needs and preferences. Some commonly recommended styles for mental health include Hatha, Vinyasa, Restorative, Kundalini Yoga, Mudra Meditation, Yoga Nidra, and Pranayama. However, it's best to consult with a qualified yoga teacher or mental health professional to determine the best style for you.
  • How often should I practice yoga for mental health?
    The frequency of practicing yoga for mental health depends on the individual's needs and goals. Some people find that practicing regularly, such as once or twice a week, is sufficient to see results, while others may benefit from daily practice. It's important to listen to your body and adjust your practice accordingly, while also consulting with a qualified teacher to ensure that you are doing poses safely and effectively.
  • Is yoga for mental health covered by insurance?
    Unfortunately, yoga for mental health is not covered by insurance but is a valuable investment in your well-being.
  • Can I do yoga for mental health at home?
    Yes, you can do yoga for mental health at home. Practicing yoga at home allows you to have a flexible schedule and personalize your practice to your needs and abilities. Sole Journey Yoga is an exclusively virtual studio that allows you to experience the benefits of yoga for mental health from the comfort of your own home.
  • What are the benefits of private yoga coaching for mental health?
    Personalized attention and a customized approach to meet your specific mental health needs and goals. The opportunity to work with a knowledgeable and experienced coach who can guide and support you where you are in your practice. A safe and supportive environment for exploring and addressing the root causes of your mental health challenges. A focus on the mind-body connection and the integration of physical, emotional, and mental well-being. Increased self-awareness, self-esteem, and confidence as you cultivate a stronger and more resilient mind-body connection. The ability to develop coping skills, stress management techniques, and tools for managing anxiety and depression. The opportunity to work through and heal from traumatic experiences in a safe and supportive environment. A holistic approach that integrates ancient yoga practices with modern psychology to support overall mental and physical health.
  • Have a question not listed in this FAQ?
    Reach out to Dani directly your question by sending an email to danifrank@solejourneyyoga.com
  • How long is the course?
    This course is a 2.5 hour self paced time commitment.
  • But seriously, what's the time commitment?
    Like almost anything in life, you get out of this what you put into it. While the videos equal 2.5 hours, you may find your self journaling or reflecting more. There is a lot of content in the 2.5 hours.
  • What's included?
    This course includes everything listed above, PLUS lifetime access to all updates.
  • How long do I have to complete the course?
    You can navigate this course is 100% at your pace. There is no deadline to complete. If deadlines are you thing, just let me know. I'm happy to help you hold yourself accountable.
  • Is there a Let's Get Real About Imposter Syndrome Group?
    TL:DR - Not right now. I am developing the rules for the group right now! I want to make sure that this group is truly a group that that people will want to join and interact with. If you have any suggestions you would like to share for the group, I'd love to hear them! Email me at: danifrank@solejourneyyoga.com
  • Why is your course only $29
    When I finally started to break free from Imposter Syndrome I wanted to show others how to begin to do the same. I also wanted to create something financially accessible and not a huge time commitment. Price is irrelevant, I know this course can change your life. ** I know that price is not irrelevant for everyone. If you believe this course is for you but can't squeeze another dime out of your budget let me gift this course to you. Email me at: danifrank@solejourneyyoga.com
INVEST IN YOUR YOUR TAILORED MENTAL HEALTH KIT
WITH TAILORED PAYMENT OPTION

$1897

USD

Sole Journey Yoga one on one.HEIC.HEIC

Want to talk about it?

Book Your Consultation

I completely understand that committing to private coaching is not only a financial commitment but also a time and emotional commitment. Not everyone is ready to take on the work I facilitate but I wish they were. Because I promise you all of your effort will be worth it. 

 

If there exists even the smallest of voices inside of you telling you to work with me, I would love to speak with you. Even if you don't practice with me, I would love to meet you and you find the guide you are looking for.

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